New Year’s Reflection Workshop

Join us for a morning of reflection, relaxation, and movement!

We will start the morning at the MAC with some warm holiday drinks and a grounding meditation. Stick around for a slow and stretchy flow, suitable for all levels! After a light snack, we will move into a workshop focused on reflection/preparation surrounding the New Year --  as well as creating healthy & consistent journaling habits. We will have a yummy & nutritious homemade lunch prepared for after the workshop. Finally, round out your morning with some breath work practice and restful meditation. Enjoy your holiday season!